In addition to the honey that the benefits are already widely known, lately, bee pollen is also being loved by many people because of the trusted overcome some health problems. However, before consuming it, it’s good that you first know the benefits and side effects of bee pollen here.
Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax, and secretion of the bees. The mixture obtained from the worker bees who collect pollen or pollen from the flowers to be stored and used as food for the bee colony. Bee pollen is not the same as other bee products, such as honey, royal jelly, or bee hive, because such products may not contain pollen or may contain other substances.
Benefits of Bee Pollen
Recently, bee pollen attract the attention of many people due to the content of nutrients in it a very rich and healthy, such as amino acids, vitamins, minerals, carbohydrates, lipids, and proteins.
Already since a long time, experts herbs have praised bee pollen as a food that is very nutritious, and they even claim the product can cope with certain health problems. In fact, The Federal Ministry of Health in Germany also acknowledge bee pollen as a medicine. Many studies also have examined the health benefits of bee pollen and found promising results.
Here are the benefits of bee pollen:
1. Have Diverse Nutritional Content
Bee pollen contains more than 250 biologically active substances, including proteins, carbohydrates, lipids, fatty acids, vitamins, minerals, enzymes, and antioxidants. In granules, bee pollen, contain more or less:
• Carbohydrates: 40 percent
• Protein: 35 percent.
• Water: 4-10 percent.
• Fat: 5 percent.
• Other substances: 5-15 percent.
However, the nutritional content of bee pollen also depends on the plant source and the season of collection. For example, research has found that bee pollen collected from plants of the pine has a protein of about 7 percent, while the pollen collected from a palm tree can contain protein as much as 35 percent. Bee pollen is harvested during the spring also has a different amino acid composition of the pollen collected during the summer.
2. Rich in Antioxidants to Protect from Free Radicals
Bee pollen is also loaded with various antioxidants, such as flavonoids, carotenoids, quercetin, kaempferol, and glutathione. Antioxidants can protect your body from harmful molecules called free radicals. The impact of free radicals is often associated with chronic diseases such as cancer and type 2 diabetes.
Well, some studies in humans have shown that the antioxidants in bee pollen can reduce chronic inflammation, eliminate harmful bacteria, fight infection, and inhibit the growth and spread of tumors.
3. Reduce The Risk Of Heart Disease
Heart disease is the leading cause of death around the world. Better high blood lipids and high cholesterol can increase the risk of heart disease. Benefits of bee pollen is believed to lower such risk factors.
Animal studies proved that the extract of bee pollen can lower blood cholesterol levels, especially LDL cholesterol that is bad. In addition, the antioxidants in bee pollen are also able to protect lipids from oxidation. Lipids are oxidized can clot and hinder the blood vessels, thereby increasing the risk of heart disease.
4. Improve Liver Function
The liver is a vital organ that serves to break down and remove toxins from the blood. Research on animals has shown that bee pollen can increase the liver’s ability to detoxify. Bee products can improve the antioxidant defense of the liver and helps remove more waste products from the blood.
Other studies in animals also show that antioxidants bee pollen can protect the liver from damage caused by some toxic substance, including a drug overdose. Even these products can also help the healing of a heart.
5. Contains Several Compounds which Are Anti-Inflammation
Bee pollen also had long been traditionally used to reduce inflammation and swelling. The benefits of this thanks to the content of some compounds that are anti-inflammatory, including quercetin is an antioxidant that lowers the production of omega-6 fatty acids of the inflammatory process, such as arachidonic acid. The plant compounds in bee pollen can also press the biological process of triggering the production of inflammatory factors such as tumor necrosis.
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